There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.
Spinning [...]

Copyright 2006 Adam Waxler
As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a list [...]

Copyright 2006 John Perry
In a recent blog posting, Stephen Shapiro, www.goalfree.com, and author of the recent released book, Goal-Free Living speaks of changing the way you approach New Year’s Resolutions.
Rather than resolutions, he says to choose one or two words to describe your next year. He calls these themes. So, instead of dieting, “health” or [...]

Custom saunas seem like a pipe dream to many, but believe it or not, can be very affordable. The easiest way to go about getting your own in-home sauna would be to buy a pre-fabricated or pre-cut kit that includes all of the materials and instructions. Building one from such a kit would be much [...]

Pain in heel of foot self treatment can be done at home if you are suffering from plantar fasciitis. Common causes of pain in heel of foot conditions are inflammation and/or tightness in the plantar fascia, which is the tissue on the bottom of the foot.
Plantar fasciitis pain is often felt at the front part [...]

Copyright 2006 David Drinkall
Some kinds of exercise cause problems for asthmatics. Activities like climbing and skiing have an additional problem. Not only are there the exercise problems, but the altitude itself can cause an additional challenge of its own.
It is possible that people with asthma are more likely to be affected by altitude sickness. But [...]

What was the first thing your mother did for you when you had a cold? She cooked some chicken noodle soup. It has been proved, however, that some of these various home remedies work. While some border on the outrageous, some may work. Remember, however, that if the problem is severe, to see a health [...]

BASIC WEIGHT MANAGEMENT
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded “exercise” word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones – everywhere. No pain no gain, right? Wrong. Instead, replace the word “exercise” with [...]

Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, “to unite”. But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very [...]

Copyright 2005 MHG Consulting
If you have ever read a fitness magazine…
If you have ever watched TV ads about latest machines that will “magically” reveal your abs…
If you have ever gone to a gym and seen tens of people lying on the floor doing crunches….
Then beware – because chances are you are a victim of the [...]